Get Fit With G-Moniy: Mountain Climbers
In the pursuit of getting abs the first thing you need to know is…Abs are made in the kitchen. Outside of that a good core/ab exercise is doing Mountain Climbers. Get into pushup position and bring your knees to your chest one leg at a time. A good circuit for this is 3 or 4 sets of 30 secs.
"The Ugliest Brotha in Radio" G-Moniy is holding down your afternoons from 3p-7p on Foxy 99. The Fayetteville native has been entertaining radio listeners for over 12 years, and is also an accomplished DJ and he's rocked parties all over NC. A gym rat with a love for wrestling, G-Moniy writes about video games, music, & comic books and fitness. G-Moniy describes himself as a "Layered Individual."
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