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Get Fit With G-Moniy: Leg A Thon!!!

I usually do 2 leg days a week. 1 focusing on Quadriceps and calf muscles, and the other focusing on hamstrings and calf muscles. The following is from my hamstring…

g-moniy get fit fayetteville

I usually do 2 leg days a week. 1 focusing on Quadriceps and calf muscles, and the other focusing on hamstrings and calf muscles. The following is from my hamstring day.

  • Seated Leg Curl - 4 sets of 15 Reps (adjust weight or leave static...I suggest if you add weight do less reps after each set)
  • Standing Calf Raise w/ 4 sec Hold at the top - 4 x 10
  • Prone Leg Curl w/ 1 sec hold at the top - 4 x 15
  • Seated Calf Raise w/ 4 sec hold at the top - 4 x 10
  • Leg Press (place feet outward and considerably spaced apart to focus on hamstrings) - 4 x 12
  • Romanian Dead Lift (pictured in video using Belt Squat) - 4 x 12
  • Don't Forget to Stretch!