Get Fit With G-Moniy: Leg A Thon!!!
I usually do 2 leg days a week. 1 focusing on Quadriceps and calf muscles, and the other focusing on hamstrings and calf muscles. The following is from my hamstring…

I usually do 2 leg days a week. 1 focusing on Quadriceps and calf muscles, and the other focusing on hamstrings and calf muscles. The following is from my hamstring day.
- Seated Leg Curl - 4 sets of 15 Reps (adjust weight or leave static...I suggest if you add weight do less reps after each set)
- Standing Calf Raise w/ 4 sec Hold at the top - 4 x 10
- Prone Leg Curl w/ 1 sec hold at the top - 4 x 15
- Seated Calf Raise w/ 4 sec hold at the top - 4 x 10
- Leg Press (place feet outward and considerably spaced apart to focus on hamstrings) - 4 x 12
- Romanian Dead Lift (pictured in video using Belt Squat) - 4 x 12
- Don't Forget to Stretch!