Managing Your Mental Health in a ‘Main Character Energy’ Social Media World
Social media has become a double-edged sword in modern times. While it connects us to far-off friends and brings a world of information to our fingertips, it’s also responsible for a significant rise in mental and emotional health conditions. Just this week I came across the term “Main Character Syndrome” in the comment section of a post. Apparently this is a social media term that describes someone who sees themselves as the main character or protagonist in their life. People with main character syndrome may:
- Have an inflated sense of self-importance
- Be self-centered and only think about their own needs
- Seek attention and validation from others
- Have difficulty empathizing with others
- Clash with people who have different perspectives or goals
- Have dramatic behaviors
- Romanticize problems
- Dress or act in an authentic way
Although Main Character syndrome isn’t a medically recognized psychological disorder, I’m pretty sure we all know someone exhibiting these traits. Still there are some real psychological and emotional issues being triggered online. From anxiety and depression to low self-esteem and fear of missing out (FOMO), the range of issues linked to social media use is wide and concerning.
Healthy Practices to Implement:
- Set Boundaries: Limit screen time and take regular breaks from social media.
- Mindful Consumption: Follow content that uplifts and inspires you rather than induces anxiety or envy.
- Engage in Offline Activities: Prioritize real-life relationships and hobbies that bring you joy and satisfaction.
Signs to Watch for in Loved Ones:
- Mood Shifts: Noticeable changes in mood after social media use.
- Withdrawal: Spending less time engaging in physical social activities.
- Negative Self-Talk: Increased occurrence of self-critical or negative statements.
- Sleep Issues: Trouble sleeping due to late-night social media browsing.
So, while social media can be a wonderful tool to stay connected, it’s vital to recognize its darker shadows, ensuring we’re not falling prey to its adverse effects. We can nurture our mental and emotional well-being by implementing healthy practices and staying mindful. Always keep an eye on your loved ones; sometimes, a simple ‘how are you really feeling?’ can make all the difference.
