G Moniy

Monday-Friday 3 p.m. to 7 p.m.

Getting and staying in shape isn’t a one-time deal. It’s continuous, it’s a lifestyle and to achieve the goals you set for yourself you’ll have to do somethings you don’t like. Take for instance this Hamstring Press machine from Fit 4 Life in Hope Mills. I have a love/hate relationship with this but it helps to strengthen and grow leg muscles.

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