Get Fit With G-Moniy: Leg Day Hamstring Press
Getting and staying in shape isn’t a one-time deal. It’s continuous, it’s a lifestyle and to achieve the goals you set for yourself you’ll have to do somethings you don’t like. Take for instance this Hamstring Press machine from Fit 4 Life in Hope Mills. I have a love/hate relationship with this but it helps to strengthen and grow leg muscles.
"The Ugliest Brotha in Radio" G-Moniy is holding down your afternoons from 3p-7p on Foxy 99. The Fayetteville native has been entertaining radio listeners for over 12 years, and is also an accomplished DJ and he's rocked parties all over NC. A gym rat with a love for wrestling, G-Moniy writes about video games, music, & comic books and fitness. G-Moniy describes himself as a "Layered Individual."
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