Daily Dose of Doll: Be Better Than That – Keep Your Cool
Be Better Hello my luvs! In today’s world, it’s no shocker that we often get swept up in a tornado of emotions, especially when dealing with other people’s bad vibes….
DDOD
Be Better
Hello my luvs! In today’s world, it's no shocker that we often get swept up in a tornado of emotions, especially when dealing with other people's bad vibes. This "Daily Dose of Doll: Be Better Than That," is all about keeping your cool and not letting Debbie Downers ruin your day. Trust me, this little trick can do wonders for your sanity, your relationships, and just overall awesomeness.
The Positive Impact of Emotional Control
Letting others push your buttons can really mess with your mojo. Reacting on impulse to someone’s negativity? Yeah, that usually leaves you feeling like a deflated balloon—stressed, tired, and maybe a tad guilty. But when you decide to shrug it off instead, you keep your energy and mental clarity intact, leading to a zen-like inner peace.
Plus, keeping your chill can turn your relationships into #goals. When you respond calmly, you set a top tier example and create a drama-free zone. This means better chats and deeper connections with the people around you.
And let’s be real—knowing you can keep your cool can completely boost your self-esteem. When you feel in control of your emotions, you’re more confident, like the Beyoncé of emotional regulation. This newfound confidence can seriously level up your overall happiness.
Practical Steps to Implementing Emotional Control
Ready to channel your inner zen master? Here are some easy-peasy steps to help you stay unbothered:
- Self-Awareness: Step one—know thy triggers. Keep an eye on what or who tends to push your buttons. Once you're aware, you can start handling your reactions like a pro.
- Mindfulness Meditation: A little daily mindfulness can go a long way. Spend a few minutes each day focusing on your breath and clearing your mind. This practice makes you more resilient to life's little annoyances.
- Pause and Reflect: Feeling a rage storm brewing? Hit the pause button. Ask yourself why you're reacting this way and if it's even worth your energy. This pause can help you pick a better response.
- Breathing Exercises: Deep breaths can work wonders. Try inhaling slowly through your nose and exhaling through your mouth to calm your mind and regain composure.
- Positive Affirmations: Talk yourself up! Use affirmations like, “I've got this” or “I’m in control of my emotions.” Positive self-talk can keep you grounded.
- Set Boundaries: Sometimes, you’ve just gotta set some boundaries. If someone’s constantly bringing you down, let them know you need more positivity and respect.
- Seek Support: Surround yourself with your squad—those positive peeps who lift you up. Share your goals and let them help you stay on track.
In a nutshell, not letting others get under your skin is a game-changer. By mastering emotional control, you protect your peace, level up your relationships, and boost your happiness. Follow these tips, and you'll be living your best life in no time. Remember, you've got the power to choose your reactions and be better than that!
Aux Goddess Playlist: Rapsody Please Don’t Cry
I was blessed with a magical experience this year at Dreamville when I had the pleasure of meeting my favorite artist Rapsody. Although the title of her latest project, "Please Don't Cry," seems like it was meant for me, she had planned this release long before our paths crossed. Nonetheless, the title felt incredibly fitting as I had to hold back tears. I even cried the first time I listened to her "Eve" album. Rapsody is more than a rapper; she embodies the true artistry of hip hop.
Daniel ColemanRapsody with G-Moniy & Babydoll
Meeting Rapsody, born Marlanna Evans, you'd never expect such a modest, soulful, petite woman to create such monumental art Like "Please Don't Cry." Her work is profound and will likely be celebrated long after both of us have left this world. Yet, this year, I boldly accused my shero of "breadcrumbing" her fans. Audacious, indeed. But she understands that we crave a complete body of work to fully immerse ourselves in.
Rapsody didn't disapoint with "Please Don't Cry" and I am grateful that she dropped it on Friday because I needed a weekend minimum to sit with her music. I had to take a couple of longs drives with with. I needed to play some tracks on repeat late night in the car during those me and God moments. I'm currently reading the autobiogrphy of a Yogi and I fee like Ms. Evans gave me the soundtrack.
This album showcases Rapsody embracing her identity as an artist, a woman, and a beautifully flawed human being. There's depth, beauty, and moments of spiritual introspection. Rapsody never disappoints, and I had to share a few of my favorite tracks with you, my luvs!
