Get Fit with G-Moniy: Shoulder Shrugs
A good part of any upper body day is a good shoulder workout and with that here are some standing shoulder shrugs. I like to do at least 4 sets of 15, 12, 10, 10. Adding weight in small increments for increased shoulder work.
"The Ugliest Brotha in Radio" G-Moniy is holding down your afternoons from 3p-7p on Foxy 99. The Fayetteville native has been entertaining radio listeners for over 12 years, and is also an accomplished DJ and he's rocked parties all over NC. A gym rat with a love for wrestling, G-Moniy writes about video games, music, & comic books and fitness. G-Moniy describes himself as a "Layered Individual."
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