Get Fit With G-Moniy: Leg A Thon!!!
I usually do 2 leg days a week. 1 focusing on Quadriceps and calf muscles, and the other focusing on hamstrings and calf muscles. The following is from my hamstring day.
- Seated Leg Curl – 4 sets of 15 Reps (adjust weight or leave static…I suggest if you add weight do less reps after each set)
- Standing Calf Raise w/ 4 sec Hold at the top – 4 x 10
- Prone Leg Curl w/ 1 sec hold at the top – 4 x 15
- Seated Calf Raise w/ 4 sec hold at the top – 4 x 10
- Leg Press (place feet outward and considerably spaced apart to focus on hamstrings) – 4 x 12
- Romanian Dead Lift (pictured in video using Belt Squat) – 4 x 12
- Don’t Forget to Stretch!
"The Ugliest Brotha in Radio" G-Moniy is holding down your afternoons from 3p-7p on Foxy 99. The Fayetteville native has been entertaining radio listeners for over 12 years, and is also an accomplished DJ and he's rocked parties all over NC. A gym rat with a love for wrestling, G-Moniy writes about video games, music, & comic books and fitness. G-Moniy describes himself as a "Layered Individual."
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