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G Moniy

Get Fit With G-Moniy: The Shoulder Press Lifts That Will Get You Looking Flawless

Author G-Moniy

There are plenty of ways to work your shoulders. One of my preferred ways is the shoulder press. I would suggest starting with a light weight to ensure you don’t have any pain while performing the exercise. Like with all my shoulder exercises I do 4 sets of 15, 12, 10, and 10 (maybe 8 if you go heavy) reps.

"The Ugliest Brotha in Radio" G-Moniy is holding down your afternoons from 3p-7p on Foxy 99. The Fayetteville native has been entertaining radio listeners for over 12 years, and is also an accomplished DJ and he's rocked parties all over NC. A gym rat with a love for wrestling, G-Moniy writes about video games, music, & comic books and fitness. G-Moniy describes himself as a "Layered Individual."

5 Passport-Free Getaways Where Travelers Can Explore

Most of the time, if you’re traveling outside of the U.S., you need a current passport to do it. But there are some places outside of the country where you can visit without a passport.  And that’s good news for many Americans. A significant portion of Americans, roughly 55 percent, do not possess one.

Last year, the State Department reported that out of the 333,287,557 individuals residing in the United States, an estimated 55 percent, or a substantial portion, did not possess a passport. This figure, based on the total number of 151,814,305 valid U.S. passports in circulation, highlights the fact that a significant majority of Americans have yet to get one.

You don’t always need a passport to visit some awesome places. There are U.S. islands and territories, like the breathtaking U.S. Virgin Islands, where you can hop on a plane and explore without a passport. However, it’s important to note that the travel landscape can sometimes be confusing, as there are other U.S. territories, like Guam, where a passport is necessary for entry.

Do I need a passport for cruises?

When it comes to closed-loop cruises, which are voyages departing from the U.S. and returning to the same port, travelers have a bit of leeway when it comes to passport requirements. According to Ilisa Oman, a travel agent at One World Family Travel, the Western Hemisphere Travel Initiative (WHTI) allows passengers on these cruises to travel without providing proof of a passport. Instead, a state-issued driver’s license or identification card usually suffices.

Keep in mind that there are exceptions to this rule. It’s always best to check in with your cruise line for more information about your travels.

To make your trip planning a breeze, we’ve got your back with a list of cool destinations where you, as a U.S. citizen, can travel passport-free. Whether you don’t have one or simply prefer to explore without the hassle of carrying one, we’ve got you covered.

  • Puerto Rico

    This Caribbean island is part of the U.S. Puerto Rico has sandy beaches, mountains, waterfalls, and even a tropical rainforest. If you’re a U.S. citizen traveling from anywhere within the U.S., you don’t need to hassle with a passport to visit this paradise. It’s worth mentioning that starting from May 2025, there’s this thing called the Real ID Act that kicks in. If your state isn’t compliant with this Act, you’ll need to bring your trusty passport to explore the wonders of Puerto Rico. So, make sure to check if your state is all set with the Real ID Act before planning your trip.

    San Juan, Puerto Rico resort skyline on Condado Beach on dusk.

    Sean Pavone/ Getty Images

     

  • St. Croix

    If you’re craving island vibes, you might want to check out St. Croix. It is part of the U.S. Virgin Islands, you won’t need to worry about bringing your passport when traveling to and from this island.

    Beautiful scenery with harbor of St Croix, green mountain, water and town along the coastline.

    NAPA74/ Getty Images

  • Northern Mariana Islands

    The Northern Mariana Islands, a collection of 14 tropical wonders has sandy shores, azure waters, and an array of thrilling activities like windsurfing, cavern dives, and jungle treks. And yes, U.S. citizens can venture to these remote islands without the need for a passport. However, it’s important to remember that you’ll need to carry a government-issued proof of identification along with you during your visit.

    Taga Beach is an idyllic little cove below the cliff lines and is one of the top attractions in Tinian, Northern Mariana Islands.

    raksybH/ Getty Images

  • St. Thomas

    St. Thomas, a Caribbean island known for its white sand beaches, snorkeling opportunities, and Danish colonial architecture. As a U.S. citizen, you won’t need a passport to visit the U.S. Virgin Islands, which includes St. Thomas. However, it’s important to note that if you plan to explore the neighboring British Virgin Islands, a valid passport will be required. For your adventures on St. Thomas, it only requires a government-issued ID with your photo.

    Trunk Bay, St John, United States Virgin Islands.

    SeanPavonePhoto/ Getty Images

  • St. John

    St. John, the smallest of the U.S. Virgin Islands. This island is home to the  Salt River Bay National Historical Park and Ecological Preserve, where you can embark on thrilling adventures like scuba diving, hiking, and even discover prehistoric archaeological sites. Since St. John is part of the U.S. Virgin Islands, you can leave your passport at home when traveling there.

    Cruz Bay, St John, United States Virgin Islands.

    SeanPavonePhoto/ Getty Images

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