Daily Dose of Doll: Do You Have a Mindfulness Routine?
Starting a mindfulness routine is like embarking on a journey to get to know yourself better, find inner peace, and clear your mind. It’s all about being fully present and engaged in whatever you’re doing, without getting distracted or judgmental. Remember, mindfulness is a skill that gets better with practice.
Now, think about an activity you can focus on to practice mindfulness. It can be as simple as eating, walking, or even just taking a moment to breathe. Start small, dedicating just a few minutes each day, and gradually increase the time. Find a quiet and comfy spot where you won’t be bothered.
Don’t forget about meditation! Start with short sessions, maybe 5 minutes, and slowly build up from there. You can try using guided meditations or meditation apps to help you get started.
Lastly, be patient with yourself. Mindfulness takes time and practice. Some days your mind might wander more than you’d like, and that’s fine. The important thing is that you’re making an effort. Mindfulness is not about achieving eternal peace, but rather about understanding your mind and learning to be more present in the moment.