Daily Dose of Doll: Storytime with Tori – Taking a Mental Health Break
Taking a mental health break is equally as important as attending to our physical health. In our fast-paced, high-pressure modern society, mental fatigue, stress, and burnout are increasingly prevalent. Constant engagement with our work, social media, and other responsibilities can leave us feeling overwhelmed and stretched thin. Taking a mental health break offers a valuable opportunity for rest, rejuvenation, and reflection.
When we take a mental health break, we step back from the incessant stream of demands, switching off from digital devices and allowing our minds to rest. This break can give us time to engage in activities we love, be it reading a book, taking a walk in nature, meditating, or simply sitting quietly. These moments of tranquility can help reduce stress, boost mood, and improve concentration.
Furthermore, taking a mental health break can stimulate creativity and problem-solving abilities. When we step away from a stressful situation or task, it gives our mind the chance to explore different perspectives and come up with innovative solutions. It also fosters self-awareness, helping us better understand our emotions and triggers, and ultimately contributing to improved mental health management. In essence, scheduling regular mental health breaks is an investment in our overall well-being and productivity.
How to Tell If You're in the 'Xennial Generation'
You remember the Challenger tragedy..but barely
Space Shuttle Challenger explosion and tragedy took place in January 1986. If you’re a Xennial, you might have very faint memories of this happening, but you were very young. Xennials would be somewhere between the ages of 3 and 9 when this happened, whereas, Millennials would be 2 or younger or not born yet. Consequently, Gen X would be older than 9 so have much more distinct memories of the event.
UNSPECIFIED LOCATION – NOVEMBER 11: (FILE PHOTO) Space Shuttle Challenger crew members gather for an official portrait November 11, 1985 in an unspecified location. (Back, L-R) Mission Specialist Ellison S. Onizuka, Teacher-in-Space participant Sharon Christa McAuliffe, Payload Specialist Greg Jarvis and mission specialist Judy Resnick. (Front, L-R) Pilot Mike Smith, commander Dick Scobee and mission specialist Ron McNair. The Challenger and its seven member crew were lost seventy three seconds after launch when a booster rocket failed. (Photo by NASA/Getty Images)
You remember the fall of the Berlin Wall..but barely
If you were a child during the fall of the Berlin Wall, then you might be a Xennial. The Berlin Wall fell in November 1989. Xennials would be somewhere between the ages of 6 and 12. So, you were perhaps too young to understand or really comprehend what was going on, but you knew it was going on.
BERLIN, GERMANY – NOVEMBER 09: A young woman peers through concrete slats among flowers left by other visitors at the Berlin Wall memorial at Bernauer Strasse on the 26th anniversary of the fall of the Berlin Wall on November 9, 2015 in Berlin, Germany. On November 9, 1989, East German border guards opened barriers at the Berlin Wall and allowed thousands of East Germans to cross into West Berlin, symbolically heralding the end of the division of Europe and the conclusion of the Cold War. Today politicians across Europe, even in Germany, are debating erecting border barriers of their own in order to stem the influx of migrants. According to the latest estimates Germany could receive up to 1.5 million migrants seeking asylum by the end of the year. (Photo by Sean Gallup/Getty Images)
You remember a time with no cell phone..but you've had one most of your life
The first cell phones came out Xennials were in their 20s or even late teens. So, Xennials remember a time with rotary phones and phone booths. But, most of their lives, they’ve had cell phones.
Getty Images / Ivan-balvan
You aren't an optimist or a pessimist
In general, Gen X is regarded as being a fairly pessimistic generation, while Millennials are optimistic. But, Xennials have both traits. At the very least, they have both their pessimistic and optimistic moments, but don’t sway one way or another.
Getty Images / kitzcorner
You weren't born into an era with computers or Facebook, but you had them early on
Xennials got computers as young as in their elementary and middle school years. But, these computers were very primitive, and this was long before Facebook or, ha, MySpace. So, Xennials tend to be pretty tech-savvy, having grown up with tech, but they come from a different perspective, since their first experiences with technology were nothing like the tech of today.
Getty Images / solarseven
